My Contract With Life
I, _______________________, do solemnly promise myself and those I love to heal from the sorrow currently afflicting me. I agree to the following conditions to be commenced on the date given.
1. I will regain my physical strength and vigor to the level it was when I suffered this loss or to an even better state. I know I must take the following steps: (add more as appropriate)
a. _________________________________________ Date: ___________
b. _________________________________________ Date: ___________
c. _________________________________________ Date: ___________
2. I will refresh my mind by reengaging in a past interest such as: (list at least three)
a. _________________________________________ Date: ___________
b. _________________________________________ Date: ___________
c. _________________________________________ Date: ___________
3. I will set myself a couple of reasonable, achievable goals for learning something new that has always interested me:
a. _________________________________________ Date: ___________
b. _________________________________________ Date: ___________
4. I will actively reach out to three people in a social context, such as having dinner, going for a walk, watching an amusing video, going to an art opening.
List of folks and proposed activities: Dates:
___________________________________________ ___________
___________________________________________ ___________
___________________________________________ ___________
___________________________________________ ___________
___________________________________________ ___________
It is my intention to do the work necessary to have a fulfilling, worthy, and pleasant life.
Signed:_____________________________________ Date: ___________
Now share this contract with someone you trust and who has your best interests at heart. Being accountable is a great motivator when the task is challenging.